Austin Stress Management Seminar

Gudjon Bergmann is a stress management expert and the owner of Austin Stress Management. He was one of the premier speakers in Iceland before he moved to Austin, Texas, in 2010. Gudjon is a serial entrepreneur, author, TV host and more. He is called 'The Stress Manager' because he has a knack for helping people manage stress. He is the author of fifteen books, including Yes! You Can Manage Stress (2011), Living in the Spirit of Yoga (2010) and The Seven Human Needs (2006). His newest book titled Motivation & Peace of Mind (2011) contains a compilation of quotes from his previous fourteen books

Description of the event from www.austinstressmanagement.com/lectures.html

You need to hear the truth about stress. This lecture is the perfect combination of information and inspiration, this lecture explains the operating principles and practices behind effective stress management. The purpose of this lecture is to:

    - Debunk Common Stress Myths
    - Provide an Operating Definition of Stress
    - Explain the Five Habits of Stress Management

Anyone who has ever struggled with stress can benefit from attending this talk. Listening and learning will save people money, time, energy, headaches and heartaches. 

Attendees will effectively understand the main causes of stress, know how to manage stress effectively, understand why stress isn't all bad, see why everyone gets stressed every day (no exceptions) and know how to avoid the negative effects of stress.

This lecture is based on the book Yes! You Can Manage Stress: Regain Control of Your Life Using the Five Habits of Effective Stress Management by Gudjon Bergmann, the owner of Austin Stress Management.